This month Hydrate the Nation is bringing people together to take part in a 30-day hydration challenge.

To mark the NHS’ 75th anniversary, Hydrate The Nation is offering this challenge for free to all NHS staff.

​Last summer, Hydrate the Nation ran a pilot to assess the true benefits from being hydrated and the results showed those who took part had more energy, less brain fog, increased alertness, better sleep and reduced stress and anxiety.​